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Recent blog posts
- Natasha named ALO Fitness, Health & Wellness Advisor
- Alo 2010 Fall / Holiday Shoot
- Part 3: Peak 20 Workout Summer Shape up Series: Sexy Total Body
- Part 2: Peak 20 Workout Summer Shape up Series: Sexy Arms
- Peak 20 Workout on HealthyStyleNY.com
- Peak 20 Workout Summer Shape up Series Part 1: Sexy Butt
- How to Optimize Your Time in the Gym With Your Post Workout Meal
- 5 fat loss excuses to STOP hiding behind
- 3 Keys to Forming and Maintaining Your Own Fat Loss Support System
- 5 Keys to Real Fat Loss
Welcome to Peak 20 Workout!
by Natasha Linton "Top Rising Star in Personal Training" - National Fitness Hall of Fame and Museum
"Great total body routine"
-Senior Fitness Editor, FITNESS Magazine
Peak 20 Workout is a 6 week / 20 minute total body conditioning program designed for:
Strength
Core conditioning
Cardio strength
Fat loss
Busy people
and also for those who want a change to their traditional 60 minute workout leading to better results.
all while designing a great looking body quickly
The exercises are:
Cutting edge
Scientifically proven to burn more fat in less time than traditional 60 minute workout programs
Keep burning fat for days after your workout.
Get your weight training and cardio done at the same time.
Research shows that Peak 20 style training is a more effective way to burn fat.
Very little equipment required for Peak 20.
Peak 20 can be done anywhere! No gym membership needed.
Clients can say goodbye to the 15 minute warmup on the cardio machine, the 45 minutes on the weight and then the 10 minute cooldown on machine. All of this is combined in each of your Peak 20 Workout sessions.
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NEWS:
-Natasha Linton writes chapter on weight loss "Lose it for Real" in new Dr. John Spencer Ellis book The Code. Other writers include E! TV's Todd Newton, and Chalene Johnson of Turbo Jam and several experts from The Secret.
