PRODUCT REVIEW: MUSCLE MILK® & MUSCLE MILK® LIGHT

MUSCLE MILK® & MUSCLE MILK® LIGHT:

It is essential to any workout program that you refuel within 30 minutes after a workout. The goal of the post workout meal is to promote recovery and growth and to repair damaged tissue. That's why it is important also what you choose to drink or eat after a workout. Post workout drinks that I recommend are Muscle Milk and Muscle Milk Light.

Muscle Milk is for those those gym nuts who workout regulary. Muscle Milk Light is a healthy grab -n- go option (better for those who don't have it in them to workout as often as the big gym nuts).

Check out the awesome flavors of both Muscle Milk and Muscle Milk Light:
Strawberries ‘n Crème, Chocolate, Banana Creme and Cafe Latte.

For those who need a little caffeine boost. Read about Muscle Milk's new flavor Cafe Latte:

New Muscle Milk Light Café Latte has the protein and caffeine to help take you from flat to full throttle. Muscle Milk Light Café Latte is a great source of healthy sustained energy by combining caffeine with 20 grams of protein, healthy fats, good carbs and 20 essential vitamins and minerals.

New Muscle Milk Light Cafe Latte is a perfect source of healthy energy when you need it. Packed with 20 grams of protein, healthy fats, good carbs, 20 essential vitamins and minerals and, oh yeah, caffeine.

Need a late afternoon boost? Don’t settle for something packed with empty calories, new Muscle Milk Light Cafe Latte is a healthy snack option with 20 grams of protein that also packs a punch of caffeine.

For more information on the post workout meal check out another blog post "How to optimize your workout with your post workout meal"
http://peak20workout.com/?q=postworkoutmeal

Natasha Linton
Top Rising Star in Personal Training
-National Fitness Hall of Fame and Museum
NYC Personal Trainer