VIDEOS

"I've teamed up with some of my friends to help me create short exercise video clips just for you! Below are exercises that you can do on your own or at home and are great to throw in your workout when you're short on time. No fancy gym equipment required!
Enjoy!"

-Natasha

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Lower Body Exercises

The Basic Squat
featuring platinum songwriter/music producer Jack Knight

The squat at one time can workout at least 270 muscles including the abs. Therefore it's a great addition to a fat loss program. There are so many ways to progress the squat. Here is a video the basic squat. It is one of the most functional exercises.

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The Jump Squat
featuring platinum songwriter/music producer Jack Knight

The jump squat is a high powered movement. Great for overall conditioning and sports performance. Here is a video of the jump squat.

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The Lunge with Tracy P

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The Lateral Lunge with Tracy P

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The Kick Back with Tracy P


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Upper Body Exercises

The Push up
featuring platinum songwriter/music producer Jack Knight

The push up is a great upper body exercise that doesn't require a gym membership or fancy equipment.

Core Exercises

The Superman with Tracy P

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The Push up with One Leg
featuring platinum songwriter/music producer Jack Knight

The type of push up is a great way to put more challenge your core.

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The Spiderman Plank with Tracy P

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Stay tuned for more videos...